Myranda
Coast Guard Semper Paratus Challenge 2024 Race Weekend Recap
I battled strep, the flu, avoided major injuries, and kicked off Easter weekend with an ear infection and both ears plugged up.
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Myranda
Mar 203 min
Coast Guard Semper Paratus Challenge 2024 Training Week 9
On the plus side, the pain in my upper back is finally starting to subside! On the down side, I did not read through my training plan.
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Myranda
Mar 163 min
Coast Guard Semper Paratus Challenge 2024 Training Week 7 & 8
It wouldn't be a true Myranda Half Marathon Training recap without combining a couple weeks into a single post right?
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Myranda
Feb 293 min
Coast Guard Semper Paratus Challenge 2024 Training Week 6
I pride myself on the fact that I have never gone to the bathroom on the side of a trail...plus there is no place to drop trou.
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Myranda
Feb 211 min
Coast Guard Semper Paratus Challenge 2024 Training Week 5
This is going to be a short post. We were hit with Flu type A last week.
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Myranda
Feb 145 min
Coast Guard Semper Paratus Challenge 2024 Training Week 4
I don't necessarily buy into the whole Punxsutawney Phil thing but if we are set to get an early spring this year I won't be mad!
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Myranda
Mar 21, 202310 min
Coast Guard Semper Paratus Challenge 2023 Race Weekend
This was a crazy weekend so let's just dive into it! Thursday didn't go quite as I had planned. I wanted to have everything packed and...
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Myranda
Mar 8, 20232 min
Coast Guard Semper Paratus Challenge 2023 Training Week 12
Before I jump in, I want to remind y'all that this post is only covering Monday - Thursday and I'll have a separate post coming with the...
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Myranda
Feb 28, 20235 min
Coast Guard Semper Paratus Challenge 2023 Training Week 11
I ended up treating this week like a total recovery week! You'll see a lot of stretching and mobility added to my schedule and it all...
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Myranda
Feb 21, 20234 min
Coast Guard Semper Paratus Challenge 2023 Training Week 10
Y'all I have history of burn out in the last few weeks of training! Since this is my 3rd race that I have trained for and recapped for...
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Myranda
Feb 14, 20235 min
Coast Guard Semper Paratus Challenge 2023 Training Week 9
I just realized I don't think I have ever explained how I fuel for my runs. This is a total side note before I get into it. Any time I...
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Myranda
Feb 7, 20235 min
Coast Guard Semper Paratus Challenge 2023 Training Week 8
Well this didn't go the way I thought it would this week. I had some headaches that knocked me out the whole weekend. I think it's time...
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Myranda
Jan 31, 20237 min
Coast Guard Semper Paratus Challenge 2023 Training Week 7
I had a lot of my workouts happen in the late afternoon and evening. Definitely not my finest. There were a couple of days that I had...
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