Myranda
June Running Recap
I could have done them on the treadmill but quite frankly, this perimenopause season that I'm going through made treadmill running a HARD..
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Myranda
Jun 71 min
May Running Recap
It was a lot of excuses and not a lot of running. I started a low heart rate training plan with my Garmin. It start the last week of April
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Myranda
May 14 min
Coast Guard Semper Paratus Challenge 2024 Race Weekend Recap
I battled strep, the flu, avoided major injuries, and kicked off Easter weekend with an ear infection and both ears plugged up.
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Myranda
Mar 203 min
Coast Guard Semper Paratus Challenge 2024 Training Week 9
On the plus side, the pain in my upper back is finally starting to subside! On the down side, I did not read through my training plan.
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Myranda
Mar 163 min
Coast Guard Semper Paratus Challenge 2024 Training Week 7 & 8
It wouldn't be a true Myranda Half Marathon Training recap without combining a couple weeks into a single post right?
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Myranda
Feb 293 min
Coast Guard Semper Paratus Challenge 2024 Training Week 6
I pride myself on the fact that I have never gone to the bathroom on the side of a trail...plus there is no place to drop trou.
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Myranda
Feb 211 min
Coast Guard Semper Paratus Challenge 2024 Training Week 5
This is going to be a short post. We were hit with Flu type A last week.
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Myranda
Feb 145 min
Coast Guard Semper Paratus Challenge 2024 Training Week 4
I don't necessarily buy into the whole Punxsutawney Phil thing but if we are set to get an early spring this year I won't be mad!
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Myranda
Feb 74 min
Coast Guard Semper Paratus Challenge 2024 Training Week 3
I had every intention of doing my hill run this day. I got dressed and even drove out to the trail. Unfortunately on my way there
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Myranda
Jan 313 min
Coast Guard Semper Paratus Challenge 2024 Training Week 2
Coming off of a week of sinus pressure and stuffiness and just basically miserable from the neck up, it's a new week.
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Myranda
Jan 244 min
Coast Guard Semper Paratus Challenge 2024 Training Week 1
I can't believe it's time to start training again! I'm doing the challenge again this year meaning I'm running the 5K and the Half.
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Myranda
Nov 30, 20235 min
I Ran 5 Miles
I ran 5 miles without stopping and without walking. That is something that I have never done in my entire life! Let's back it up a little.
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Myranda
Mar 28, 20232 min
Dates Announced for 2024 Coast Guard Marathon Weekend
We just ran a few short weeks ago...okay...almost a month ago now...but it was announced this week the tentative dates for the 2024 race...
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Myranda
Mar 21, 202310 min
Coast Guard Semper Paratus Challenge 2023 Race Weekend
This was a crazy weekend so let's just dive into it! Thursday didn't go quite as I had planned. I wanted to have everything packed and...
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Myranda
Mar 8, 20232 min
Coast Guard Semper Paratus Challenge 2023 Training Week 12
Before I jump in, I want to remind y'all that this post is only covering Monday - Thursday and I'll have a separate post coming with the...
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Myranda
Feb 28, 20235 min
Coast Guard Semper Paratus Challenge 2023 Training Week 11
I ended up treating this week like a total recovery week! You'll see a lot of stretching and mobility added to my schedule and it all...
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Myranda
Feb 21, 20234 min
Coast Guard Semper Paratus Challenge 2023 Training Week 10
Y'all I have history of burn out in the last few weeks of training! Since this is my 3rd race that I have trained for and recapped for...
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Myranda
Feb 14, 20235 min
Coast Guard Semper Paratus Challenge 2023 Training Week 9
I just realized I don't think I have ever explained how I fuel for my runs. This is a total side note before I get into it. Any time I...
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Myranda
Feb 7, 20235 min
Coast Guard Semper Paratus Challenge 2023 Training Week 8
Well this didn't go the way I thought it would this week. I had some headaches that knocked me out the whole weekend. I think it's time...
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Myranda
Jan 31, 20237 min
Coast Guard Semper Paratus Challenge 2023 Training Week 7
I had a lot of my workouts happen in the late afternoon and evening. Definitely not my finest. There were a couple of days that I had...
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