Call it a smoothie or a shake, either way it is delicious! I don't use chia seeds a lot but when I was asked to make some recipes for a...

I had difficulty calling this a shake because the way I made this, it was thinner than I would usually associate with a shake...but I...

You don't need a juicer to make juices at home. I've been so nervous to try but it really just depends on how good your blender is. ...

That's right folks! We're combining these weeks into one post simply for the fact that it is Friday, February 4th, and I have had such a...

We left off with me being hangry and super pissed that what was supposed to be going out to dinner turned into church before hand. You...

As predicated, all runs were done on my treadmill this week. We did get snow but it wasn't as much as forecasted so that is a plus! ...

I felt pulled to share this story...mostly for myself. This has been a long journey and is in no way close to being over. I want to...

Well, lots of pivoting took place this week. Dentist appointments and snow meant workouts getting moved around. I'm starting this post...

Before I started my training for this race, I told myself that I was going to take all of my runs outside, weather permitting. I also...

This week I focused on listening to my legs. Sometimes I had to remind myself to... I was getting ready to head out on Monday for my...

The week started off ROUGH! I'm talking injury rough right out the gate! Come on Myranda! Are you for real? Basically that amazing...

I can't believe that it's finally here! My first week of training is officially done and in the books! I'm using the Bird Coaching app...

I want to preface this by saying that I wrote some of this during my trip but the majority once I got home. There were a bunch of...

This makes a delicious side on its own or use it as a spread for your rolls or biscuits! Yield: about 1 quart (2-4 Tbsp serving) Prep...

I took this photo at 6:16am on Halloween morning. I figured out how to use the night feature on my iPhone camera. It was so foggy and...