I was following a 10 week training plan that had 40 runs total. I completed 16 with only one long run of 5 miles before the race.

I say it is 95% my fault because the temps dropped and I was not dressed weather appropriate because it felt so good! Then 5% my kid's fault

Since the death of my treadmill in July I haven't really ran. I checked my Garmin app and literally the month of July I logged 5.25 miles..

I could have done them on the treadmill but quite frankly, this perimenopause season that I'm going through made treadmill running a HARD..

It was a lot of excuses and not a lot of running. I started a low heart rate training plan with my Garmin. It start the last week of April